Supplement Facts two vegetable capsules contain: ascorbic acid................................................................................... 70 mg. vitamin C (as ascorbyl palmitate)........................................................... 40 mg. calcium (citrate)............................................................................. 200 mg. iron (glycinate)................................................................................ 27 mg. vitamin D3.................................................................................... 400 i.u. d-alpha tocopherol succinate (vitamin E)................................................ 18.2 i.u. thiamin HCl (B1).............................................................................. 1.6 mg. riboflavin (B2)................................................................................ 1.7 mg. niacinamide..................................................................................... 20 mg. pyridoxine HCl (B6)........................................................................... 2.2 mg. folic acid.......................................................................................... 1 mg. methylcobalamin (B12)..................................................................... 2.6 mcg. biotin.......................................................................................... 300 mcg. pantothenic acid (calcium pantothenate) (B5)............................................... 6 mg. iodine (potassium iodide)................................................................... 150 mcg. magnesium (citrate)........................................................................... 80 mg. zinc (citrate).................................................................................... 15 mg. selenium (selenomethionine)................................................................ 70 mcg. copper (glycinate)............................................................................... 2 mg. manganese (aspartate)........................................................................ 2 mg. chromium (polynicotinate)................................................................. 120 mcg. molybdenum (aspartate).................................................................... 75 mcg. mixed carotenoids.......................................................................... 8,000 i.u. (providing beta carotene, lycopene, lutein and zeaxanthin)